The Liv Style

The A.B.C’s of the LivStyle Lifestyle

1. Measure, Weigh And Keep A Daily Food Diary. Weigh and measure yourself before starting the LivFit Liv SXinney LifeStyle. You want to keep a record of your starting measurements and your weight. Make sure you update your measurements and weight weekly. Keep the Daily Food Diary that is in the back of this planner. Write down every day what and when you eat along with how much Liv SXinney and cRave you have taken with each meal. Make sure you are eating 4-5 small balanced meals a day.
2. Eat cRave And Drink Liv SXinney with Every Meal.
   
   Drink Liv SXinney all day long. Make sure the Liv SXinney is the first thing that goes into your body every morning, before you eat or drink anything else. Eat the foods you love but in smaller portion sizes. Try eating only half or a quarter of your food, and leave the rest on your plate. We recommend eating 5-6 small balanced meals a day. When you want a treat, eat a treat but make sure you take cRave first along with drinking Liv SXinney and cut the treat in half.
3. Eat Every 3 Hours.
   
   This is very important. The first two hours after you eat your body is using the food for energy. You may begin to feel hungry towards the end of the third hour, and this is an indication that your body is using your fat stores and converting them into energy. Choose balanced meals but eat foods you love so that you never feel like you are on a diet.
   
   Expect about 1-2 pounds average weight loss per week by following the Liv Style Lifestyle. If your weight comes off more slowly, make sure you check your measurements. Many people lose inches before they see dramatic weight change.Liv SXinney and cRave will help you feel full and satisfied even if you are eating much smaller portions of the food you normally consume.