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The Liv Style LifeStyle
What to Expect
Liv SXinney:
To determine how much Liv SXinney: you
should drink, take half of your weight, and that is the number
of ounces you should drink every day. Some people experience
symptoms of detoxification when they first begin the
products. You may feel sick or get headaches the first week.
It is good news. Your body is getting healthier and cleaner.
Detox:
Make sure you increase your water intake if you feel
the symptoms of detoxification (headache, body aches,
sick stomach) but do not stop taking the products. The
products will help detox the kidneys and liver.
Take the ClenzT every night before bed. You can open 4-6
capsules in warm water and drink like a tea or you can swallow
them with water. This is a mild cleanse. You can take ClenzT
for the first 7 days you are on the products or as desired.
cRAVE:
There are a thousand ways you can take cRave.
Here are a few of our favorite ways:
- Take vanilla nonfat yogurt and mix cottage cheese with
it add 1 packet of cRave on top. It is like eating Lemon
Cheesecake.
- Eat cRave like a Fun Dip. Purchase several popsicle sticks
and put a licked stick inside the
packet and then lick the cRave off
of the stick.
- Mix cRave in with Protein Powder for a yummy fiber-rich start to your morning.
Find your cRave Number:
Every
person will need to find their cRave number. Some people
need 4 or 5 packets a day. It is a natural appetite suppressant.
It is important that you drink a lot ofLiv SXinneywhile taking cRave.Liv SXinneyis a huge part of the
effectiveness of cRave.
Expect long-term success, not daily losses:
We've all heard the people who talk about how they lost 20 pounds in 10 days on these products. This is not a normal weight loss! Please do not get discouraged if you aren't like these lucky few. It is our belief the the LivFit Liv SXinney LifeStyle is not only about adding great products to your life, but helping you change your attitude about food in general.
If you feel like you've plateaued, or have stopped losing when you think you should, ask yourself the following:
- Are you keeping your food diary? Write down what you eat and be very careful about recording how much. There are many online places where you can keep a food diary. It will give you some indication where you may be eating too much.
- Are you drinking enoughLiv SXinney? When we are dehydrated, our body's thirst mechanism feels like hunger. Be sure you aren't reaching for something to eat when you really need moreLiv SXinney.
- Are you moving? And we mean that in two ways. Are you eliminating at least once, if not more, times a day? If not, increase you dosage of ClenzT. And are you moving your body? If you haven't begun some kind of exercise program, start now. Even if it just means walking more, you need to start moving. If you are exercising, is it time to up the intensity or the time or do some cross-training?
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LifeStyle Details